Transformational Coaching

Transformational Coaching

Transformational CoachingTransformational CoachingTransformational Coaching
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What's Happening NOW...

Currently

Tuesday OR Thursday Weekly Meditation W/Coach Sara

Tuesdays at 12:15PM Thursdays at 9:00AM

Your Own Home via Zoom Video Conferencing

Event Details

Currently

Tuesday OR Thursday Weekly Meditation W/Coach Sara

An ongoing weekly half hour container for meditation with community. You pick the day that fits for you...Tuesday or Thursday.  This is not ...

Event Details

Tuesdays at 12:15PM Thursdays at 9:00AM

Your Own Home via Zoom Video Conferencing

Tues. Feb 18, 2020

Intro to Gentle Yoga and Meditation

5pm - 7pm

At The Pearl 242 Michigan St Ste B101 Sturgeon Bay, WI

Event Details

Tues. Feb 18, 2020

Intro to Gentle Yoga and Meditation

Register Here

If you have ever been interested in trying yoga or meditation (or need a refresher), this is the class for you! We will be cove...

Event Details

5pm - 7pm

At The Pearl 242 Michigan St Ste B101 Sturgeon Bay, WI

Tuesdays Jan 7 thru Feb 11, 2020

First Steps; A Meditative Journey...In Person at The Pearl of Door County

5:30 pm - 6:15 pm

242 Michigan St Ste B101 Sturgeon Bay, WI

Event Details

Tuesdays Jan 7 thru Feb 11, 2020

First Steps; A Meditative Journey...In Person at The Pearl of Door County

Register Here


Come join us for this 6 week journey that explores the basics of a mindfulness meditative practice. This is a calling to your i...

Event Details

5:30 pm - 6:15 pm

242 Michigan St Ste B101 Sturgeon Bay, WI

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Life is too damn short. That's the conclusion I've come to. Perhaps you have as well.

                                                        

 I've noticed these "aha" moments come when we are in transition of some sort.  Have you thought these thoughts or maybe had these conversations lately?


  • "I'm 50...what's next?'
  • "What do I really want now?"
  • "God, menopause!"
  • "We've been together...seems like forever...but lately...it's just not what it once was."
  • "Then there's  Mom. What do I do?" 
  • "What do I want to do with the rest of this life?"

How did it (those conversations) land with that other person...within yourself?  Which matters most?  What I'm extending here is an invitation.  An invitation to come join me on a ride. Where, together, we uncover or even recover a unique gift...you. The you who knows:


  • Peace
  • Confidence
  • An identity that resonates
  • Self trust
  • Clarity
  • Self knowledge
  • An ease in your bones



Curious?

Book a Discovery Session with me now. Life is too short! Let's take that ride into your life...the one you truly want.   Let yourself say, "Yes!"


About

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My method of Transformational Coaching embraces the belief that all we are is changing...and that's more than okay!  It is an experiential relationship between you and you...with guidance from the spotlight of your coach...Sara Oswald 


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  • Perceptions
  • Thoughts
  • Beliefs

Thankfully, all of those things we take on as we go through life are  malleable (neuroplasticity). The energy within and around is just waiting on us to say, "There must be another way.  Let's get there."

Meet Coach Sara

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My aim in this life is to be a beneficial presence on the planet,  I spent nearly 20 years working with struggling kids and their families within the frame of social work.  Then I turned 50. A lot of those same questions I asked you I asked myself.  I took some time to ferret out the answers by actively participating in coaching and trainings.  Through that process I am now a certified Master Practitioner in NLP(Neuro Linguistic Programming),  HNLP(Humanistic Neuro Linguistic Psychology) and a certified Cognizent HNLP Practitioner Levels I and II.   I look forward to being in your service.

Work With Me

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Discovery Session

A stand alone 45-60 minute session where clarity is the point of the day. Where are you now?  Where and what do you want in your life going forward? Together, let's take the time to find out. We will find the program that best fits you in creating the momentum toward what you want in your life. Life is too damn short to wait any longer!


$175


Register Here

Meditation Classes...Groups and Individual Instruction

   Register Here

First Steps; A Meditative Journey  For those new to meditation or who have tried before but for whatever reason it hasn't stuck!  A small Circle setting (maximum of ten) via Zoom video conferencing from the convenience of your home or wherever you are. This is a six week transformative journey of connecting to your intuitive voice and gaining the known benefits of a meditative practice. Includes: Lesson of the week emailed on Mondays, 30-40 minute Circle on Wednesdays at 7 am,  an audio copy of the Zoom Circle.


Bonus support throughout the course:

  • Friday "touching base" email
  • Stand alone digital meditations
  • Email support with me 

$189

no class currently




Second Steps; Ease on Down  For those  who have delighted in First Steps and want a deeper dive or those who have a solid base in their practice and want to further explore the road. The same six week format and support as First Steps and  the Circle meets on Wednesdays at 7 am.


$189

no class currently




Interested in private instruction? Contact Me Here


Contact Us

Send Message

Life is too damn short!

Coach Sara

(608) 339-1763

Welcome

There's much to see here at Coach Sara. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.         coachsaraoswald@gmail.com

HP and Associates, LLC